2016march2

20160302

"RX"

Emotm 10'
4 snatch balance
4 snatch press

Emotm 10'
3 back squat
5-5 kb shoulder press

Bring Sally burpee Challenge

Rest 1'

Amrap 5'
3 cluster
6 HSPU
20 double under

"Open"

Emotm 9'
Ab wheel
Plank
Backside plank

Emotm 10'
10 back squat
8-8 kb shoulder press

Bring Sally burpee Challenge

Rest 1'

Amrap 5'
3 cluster
6 HSPU
20 double under