2016march16

20160316

"RX"

Every 2' for 6'
2 pull + 1 squat snatch
No rest
Every 2' for 6'
1 pull + 1 squat snatch

Emotm 10'
1 front squat
5 double kb press

Amrap 8'
10 sdhp
10 Push press
10 box jump over

"Open"

Every 3' for 12'
10 clean
10 t2b
20 Jumping lunge, alt

Emotm 10'
10-15 pull-up
10-15 burpee

Amrap 8'
10 sdhp
10 Push press
10 box jump over