2016march22

20160322

"Rx"

E2mot2m 12'
3 bear complex

E3mot3m 12'
10t2b
10burpee
10 box jump

Emotm 10'
Thruster ladder
2-4-6-8-10-12-14-16-18-20

"Open"

Emotm 12' 40/20
G2oh
Plank

3' max rep slamball
3' max rep kb lunge walkng
3' max rep backsquat BW 50%
3' max repburpee

Emotm 10'
Thruster ladder
2-4-6-8-10-12-14-16-18-20