2016march14

20160314

"RX"

Every 2' for 12'
2 front squat
2 jerk

Emotm 10'
2 back squat
3 strict pull up

Cfgo 16.3.
Amrap 7'
10 power snatch
3 bar muscle up

"Open"

Every 2' for 12'
10 jerk
15 box jump

Emotm 10'
10 back squat
10-15 squat to squat box jump

Amrap 7'
10 power snatch
3 c2b/ pull up