2016apr1

20160401

"RX"

Every 2' for 8'
3 OHS

Every 90" for 9'
3 front squat
3 strict pull-up

Amrap 13'
5 C&J
10 v-ups
15 gtoh

"Open"

Every 2' for 8'
10 wall Ball Sit up
5-5 kb snatch

Every 90" for 9'
10 front squat
10 pull up

Amrap 13'
5 C&J
10 v-ups
15 gtoh