2016march8

20160308

"RX"

Every 2' for 12'
1 power snatch
1 hang power snatch
1 squat snatch
1 hang squat snatch

Every3' for 12'
10 pull up
15 burpee
20 box jump

Amrap 8'
10 thruster
30 double under

"Open"

Emotm 40'
-burpee
-box jump
-row/AD/skierg
-Jumping rope
-thruster
-plank
-front rack lunge
-pull up