2016march11

20160311

"RX"

Emotm 14'
3 front squat
12 pull up

Emotm 10'
12 bar rowing
6 front rack lunge

Amrap 10'
5 OHS
50 double under
10 box jump

"Open"

For time:
150 walking lunge with KB
TC: 14'

Emotm 10'
C&J
Lateral burpee

Amrap 10'
5 pull up
10 Push up
15 squat
20 v-up