2016march25

20160325

"RX"

"Roxanne"-GTOH

"Bring Sally Challenge"

Amrap 3'
Pull up-t2b

Emotm 10'
2-2,4-4,6-6,8-8,10-10....18-18,20-20
Deadlift
Air squat

Tabata 12'
Kb. sdhp x8
Wallball x8
Burpee x8

"Open"

"Roxanne"-Gtoh

Bring Sally Challenge

Amrap 3'
Double kb box step up

Emotm 10'
2-2,4-4,6-6,8-8,10-10....18-18,20-20
Deadlift
Air squat

Tabata 12'
Kb. sdhp x8
Wallball x8
Burpee x8