2016march30

20160330

"RX"

Evrey 2' for 10'
3 Push press

Every 90" for 9'
2 back squat
3 HSPU

Amrap 11'
20 lunge
30 box jump
20 pull up

"Open"

Every 2' for 10'
10 STOH
20 deadlift

Every 90" for 9'
10 back squat
10-15 Push up

Amrap 11'
20 lunge
30 box jump
20 pull up