2016march31

20160331

"RX"

Every 2' for 12'
2clean high pull
+ 2 squat clean
+ 1 jerk

Emotm 10'
2 deadlift
5-5 kb press

Amrap 8'
5 hang snatch
10 wall Ball shot

"Open"

Every 4' for 12'
10 sdhp
15 Atomic Sit up
20 double under

Emotm 10'
8-8 one legged romanian deadlift
8-8 kb press

Amrap 8'
10 hang snatch
10 wall Ball shot