2016march17

20160317

"RX"

Every 2' for 6'
2 pull + 1 squat clean
No rest
Every 2' for 6'
1 pull + 1 squat clean

Emotm 8'
2 deadlift
20" l-Sit

Amrap 10'
2-4-6-...
Thruster
HSPU

"Open"

Every 3' for 12'
10 snatch
15 Push up
20 Sit up

Emotm 8'
10 deadlift
15 v-up

Amrap 10'
2-4-6-...
Thruster
Dip