2016march23

20160323

"Rx"

Find your 1 rm squat clean
Tc 12'

Emotm 10'
12 pull up
12 wb

For time
20 p. Clean 60/40
20 burpee
20t2b
20 hspu
Tc: 11'

"Open"

Emotm 20' 30/30
Burpeeboxjump
Front rack lunge walking
Wb
Deadlift

amrap 11'
Buy in Annie
7pullup
7hrpu
7air squat