2016march24

20160324

"Rx"

Emotm 10'
4 shoulder press
12 back squat (ua a suly)

Emotm 12'
1 p.snatch+1 ohs
30" hs hold

Amrap 10'
50du
12 stoh
12 burpee

"Open"

Emotm 10' 40/20
Rowing/ad/skierg
Su/du

Emotm 12' 30"/30"
Wall walk
Am. Swing

Amrap 10'
15g2oh
15ohl
15 V sit up