2016march29

20160329

"RX"

Every 2' for 12'
2 snatch high pull
  + 2 squat snatch

Cfgo16.5.
21-18-15-12-9-6-3reps:
Thruster, 43kg
Bar facing burpee

"Open"

Every 3' for for 12'
10 T2B
15 slam Ball shot
20 swing

Cfgo16.5.
21-18-15-12-9-6-3reps:
Thruster, 43kg
Bar facing burpee