2016march3

20160303

"RX"

Every 90" for 12'
2 front squat + 2 jerk

Emotm 5'
5 snatch ladder
5 burpee

Amrap 12'
10 Atomic Sit up
5 kb snatch, left
10 wall Ball
5 kb snatch, right

"Open"

Every 90" for 12'
8 thruster
8-8 kb Sit up

Emotm 5'
10 snatch
ME burpee

Amrap 12'
10 Atomic Sit up
5 kb snatch, left
10 wall Ball
5 kb snatch, right