"RX"
Every 2' for 10'
3 power snatch
Emotm 10'
EVEN: 5 front squat
ODD: 5-5 KB press
Amrap 10'
5 deadlift 100/60
10 C2B pull-up
15 box jump
"Open"
Emotm 10'
EVEN: 5 power snatch
ODD: 10 K2E
Emotm 10'
EVEN: 10 front squat
ODD: 8-8 KB PRESS
AMRAP 10'
5 deadlift 70/40
10 pull-up
15 box jump
