2016march4

20160304

"RX"

Every 2' for 10'
2 clean pull
2 squat clean

Emotm 10'
3 front squat
5 strict pull up behind the neck

Amrap 9'
4 deadlift
8 wall Ball Sit up
12 gtoh

"Open"

Emotm 10'
15 slam Ball shot
15 RKC swing

Emotm 10'
10 front squat
15 box jump

Amrap 9'
4 deadlift
8 wall Ball Sit up
12 gtoh