20160321
"Rx"
E3mot3m for 15'
TNG! Find your 1 rm!
1snatch+1hang snatch+1power snatch+1 ohs
Emotm8'
15 am. Swing
15 kb. Sdhp
Metcon: amrap 7'
Stoh
Pull up
2-4-6-8-10-12.............
"Open"
Emotm 15' 30/30
Rowing/ad/skierg
Jumping rope
Burpee
Emotm 8' 40/20
Box jump
V-sit up
Metcon: amrap7'
Empty bar thruster
Ohl with plate
4-6-8-10-12..........
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