2016march10

20160310

"RX"

Emotm 14'
4 back squat
15 Push up

Emotm 10'
5 deadlift
12 t2b

4rounds:
3 clean
2 front squat
1 jerk
2 front squat
3 clean
10 burpee box jump
Tc:11'

"Open"

1'work/ 1'rest
Jumping rope
Row/AD/skierg
Burpee box jump
Gtoh
Plank
Slam ball
OH lunge
Sit up
Air squat