2016march9

20160309

"RX"

Every 2' for 10'
1 power clean
1 hang power clean
1 hang clean
1 hang squat clean

4rounds, TnG
5 jerk
7 power clean
9 front squat
Every break: 10 lateral burpee
Tc: 12'

21-15-9-3reps
Wall Ball
Box jump
Pull up
Tc:9'

"Open"

Every 3' for 24'
11 t2b
11 box jump
11 burpee

21-15-9-3reps
Back squat
Deadlift
Jumping over the bar
Tc: 9'