2016march12

20160312

"RX"

Emotm 25'
3 squat clean
4 deadlift
5 jerk
5 strict pull up
5 HSPU

Amrap 10'
20 burpee box jump
15 t2b
10 wall Ball

"Open"

Emotm 25'
Handstand Hold
Thruster
Plank
Jumping rope
Row/AD/skierg

Amrap 10'
20 burpee box jump
15 t2b
10 wall ball