2016march18

20160318

"RX"

Emotm 10'
2 power snatch
2 power clean

Emotm 8'
5 OHS
5-5 bolgarian squat

Amrap 12'
1 bar muscle up
10 T2B
15 wall Ball
20 kb snatch

"Open"

Emotm 10'
10 pistol, alt
10 Atomic Sit up

Emotm 8'
12 OH lunge
8-8 bolgarian squat

Amrap 12'
10 t2b
15 wall Ball
20 kb snatch