2016march1

20160301

"RX"

Every 2' for 12'
2 power clean
+ 1 Push jerk

Emotm 10'
5 bench press
5-5 kb row

Amrap 8'
15 deadlift
12 Push up
9 T2B

"Open"

Every 2' for 12'
5 clean
10 STOH
15 v-up

Emotm 10'
8-8 floor press
15-20 sdhp

Amrap 8'
15 deadlift
12 Push up
9 T2B