2016february12

20160212

"Rx"

E2mot2m for 10'

Back squat

10-8-6-4-10

Emotm 6'

3 pushpress+2jerk

Amrap3'

P.snatch

Amrap3'

P.clean

Amrap3'

Pullup

Amrap3'

Burpee

"Open"

Emotm 10'(30/30)

L-sit hold

Rowing/skierg/AD

Emotm 6'(40/20)

5stoh+max rep boxjump

Amrap3'

T2b

Amrap3'

Su/du

Amrap3'

G2oh

Amrap3'

Burpee