20160210
"RX"
Every 90" for 9'
1 front squat
Emotm 5'
4 shoulder press
Emotm 6'
5 strict pull up
Amrap 10'
3 squat clean
6 burpee
9 box jump
"Open"
Emotm 8'
12 wall Ball
30" handstand Hold
Emotm 5'
8 Push press
Emotm 6'
15 goblet squat
30 Jumping rope
Amrap 10'
10 squat clean
10 burpee
10 box jump
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