2016february16

20160216

"RX"

Every 2' for 10'

2 snatch+ 2 snatch balance

Every 90" for 9'

1 back squat 

Amrap 12'

"Cindy"

5 pull up

10 Push up

15 squat

"Open"

Emotm 10'

10 snatch

15 wb Sit up

Every 90" for 9'

10 Atomic Sit up

15 Sit up

Amrap 12'

"Cindy"

5 pull up

10 Push up

15 squat