2016february26

20160225

"rx"

E3mot3m for 15'
3deadlift+2power clean+1power snatch+2 power clean+3 deadlift

Amrap 3'
Thruster% (1rm 20-40%)

amrap 11'
10 pull up/7c2b/3MU
50du/150su
15burpee-boxjump

"Open"

Emotm 15' 30"/30"
Rowing/skierg/ad
Push up hold
Kb. Lunges
G2oh
Plank

Amrap 3'
Thruster% (1rm 20-40%)

amrap 11'
10 pull up/7c2b/3MU
50du/150su
15burpee-boxjump