2016february4

20160204

"RX"

Emotm 6'

2 Push press

Emotm 10'

5 sotts press

5-5 one legged romanian deadlift

1'W/1'R

Burpee

Wall Ball

Box jump

Push up

Sit up

Double under

Goblet squat

Swing

Sdhp

"Open"

Every 2 for 6'

10 ab wheel

10 deadlift

Emotm 10'

10 sotts press

8-8 Romanian deadlift

1'W/1'R

Burpee

Wall Ball

Box jump

Push up

Sit up

Double under

Goblet squat

Swing

Sdhp