20160209
"Rx"
Every 90" for 9'
3back squat
Emotm 6'
3 Deadlift
Emotm8'
12 inv. Rowing
10 dip
Amrap 9'
Kb.sdhp
Burpee
V-situp
2-2-2-4-4-4-6-6-6-8-8-8...........
"Open"
Emom 9'
Rowing/skierg/AD
Kb.swing
Air squat
Emotm6'
Pushup holding
Wall sit holding
Emotm8'
10deadlift
15-20 jumping over the bar
Amrap 9'
Kb.sdhp
Burpee
V-situp
2-2-2-4-4-4-6-6-6-8-8-8...........
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