20160211
"Rx"
1 c&j in every 90" for 12'
Up to 1rm.
Emotm 10'
5kb thruster
10 am. Swing
Amrap 10'
1 DL
2p.clean
3stoh
4hspu
5t2b
6bj
7pullup
8hrpu
9kb sdhp
10 wb
"Open"
Emotm 12' (30/30)
Kb lunge
Burpee
Row
Emotm 10' (40/20)
Back squat (bw50%)
Jumping over the bar
Amrap 10'
1 DL
2p.clean
3stoh
4hspu
5t2b
6bj
7pullup
8hrpu
9kb sdhp
10 wb
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