20160215
"RX"
Every 2' for 12'
2x3 Push press
2x2 Push press
2x1 Push press
Emotm 9'
30" ab wheel
30" good morning
30" strict T2B
Amrap 8'
10 thruster
10 ring Push up
"Open"
Emotm 12'
10 Push press
10 front squat
10 clean
Emotm 9'
30" ab wheel
30" good morning
30" strict T2B
Amrap 8'
10 thruster
10 Push up
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