2016february25

20160225

"rx"

E3mot3m for 18'
TNG
1power clean
1 hang power clean
1squat clean
1 hang squat clean
1 jerk.

amrap 14'
6t2b
9wb
12burpee

"Open"

Emotm 18' 30"/30"
Wall sit hold
L sit hold
Handstand hold
Rowing
Slam ball shot
Battle ropes

amrap 14'
6t2b
9wb
12burpee