2016february24

20160224

"rx"

Tc.: 12'
Find your 1rm thruster!

Emotm 12' 30"/30"
-Tng 3power clean+ max rep boxjump
-Plank

amrap 12'
Deadlift-lateral burpee-pull up
1-1-1-2-2-2-3-3-3-4-4-4-5-5-5....................

"Open"

Emotm 12' 30"/30"
-Thruster
-Su/du
-Rowing

Emotm 12' 40"/20"
-Plank left
-Plank right
-Plank

amrap 12'
Deadlift-lateral burpee-pull up
1-1-1-2-2-2-3-3-3-4-4-4-5-5-5....................