2016february22

20160222

"RX"

E2mot2m for 12'

1 hang squat clean + 2 jerk

E2mot2m for 12'

3 back squat + 5 strict pull up

amrap12'

7 burpee box jump

7 t2b

7 wall Ball

"Open"

E2mot2m for 12'

8 hang squat clean + 6 jerk

E2mot2m for 12'

10 back squat + 10 strict pull up

amrap12'

7 burpee box jump

7 t2b

7 wall ball