2016february6

20160206

"RX" & "Open"

HSPU practice

Emotm 15'

-ab wheel

-strict T2B

-WB Sit up

-plank

-superman 

"The 540"

50 OH lunge

40 pull up

30 thruster, 40/30kg

20 burpee

10 squat clean, 60/40kg

Tc:10'