2016february18

20160218

"RX"

Every 2' for 10'

2 clean + 2 front squat

Emotm 10'

5-5 bolgarian squat

5-5 kb press

Amrap 10'

"Half NATE"

2 muscle up

4 HSPU

8 swing, 32kg

"Open"

Emotm 10'

10 clean

15 t2b

Emotm 10'

8-8 bolgarian squat

8-8 kb press

Amrap 10'

10 Russian twist

10 HSPU

10 swing