2016february29

20160229

Every 2' for 12'
1 power snatch
1 squat snatch

Cfgo 16.1.
Amrap 20'
8 overhead lunge, 43/30kg
8 bar facing burpee
8 overhead lunge
8 c2b

"Open"

Emotm 2' for 12'
5 snatch
10 box jump
15 Sit up

Cfgo 16.1.
Amrap 20'
8 front rack lunge
8 lateral burpee
8 front rack lunge
8 pull up