2016february23

20160223

"rx"

E3mot3m for 18'
TNG!
1 power snatch
+1 hang power snatch
+1 squat snatch
+1 hang squat snatch
+1 ohs

amrap 14'
5hspu
10 kb. Swing
15 thruster 40/20

"Open"

Emotm 18' 30"/30"
Rowing
Su/du
Burpee

amrap 14'
5hspu
10 kb. Swing
15 thruster 40/20