20160127
"RX"
Emotm 12'
-5 sdhp
-5 kb cluster
-5-5 kb snatch
Every 2' for 10'
3 deadlift, 80-90%
Amrap 12'
5 OHS
7 pull-up
9 HSPU
"OPEN"
Emotm 12'
40" row
40" simple/double under
40" burpee
Every 2' for 10'
10 deadlift
10 T2B
10 wall ball
Amrap 12'
6-6 oberhead lunge
10 ring row
16 v-up
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