2016january9

20160109

"RX"

Kiping/butterfly pull & bar muscle up practice

Emotm 15'
-10 ab wheel
-10 GHD Sit up
-10 strict t2b
-30 sec plank
-30 sec "superman"

AMRAP 6'
10 burpee
10 pull-up
10 burpee- pull-up

"Open"

Kiping/butterfly pull & bar muscle up practice

Emotm 15'
-10 ab wheel
-10 GHD Sit up
-10 strict t2b
-30 sec plank
-30 sec "superman"

AMRAP 6'
10 burpee
10 pull-up
10 burpee- box jump