2016january7

20160107

"RX"

Every 2' for 10'
2 snatch pull + 2 squat snatch

Emotm 10'
EVEN: 5 OHS
ODD: 5-5 Bulgarian squat

AMRAP 8'
10 thruster 40/30kg
10 pistol, alt.
10 HSPU

"Open"

Emotm 10'
EVEN: 5 squat snatch
ODD: 10 v-ups

Emotm 10'
EVEN: 10 OHS
ODD: 8-8 bulgarian squat

AMRAP 8'
10 thruster 30/20kg
10 lunge, 30/20kg
10 Push up