2016february2

20160202

"RX"

Build your heaviest Klokov complex:

1 deadlift

+1 paused squat clean

+1 paused front squat

+1 Push press

+1 Split jerk

Tc:12'

Emotm 6'

1rep back squat ladder

"Funky burpee"

Amrap 12'

7 half burpee

7 Jumping squat

7 Jumping pull up

7 burpee pull up

"Open"

Emotm12'

- 10 box jump with Med Ball

- 10 shoulder press

- 10-15 GHD Sit up

Emotm 6'

8 back squat

"Funky burpee"

Amrap 12'

7 half burpee

7 Jumping squat

7 Jumping pull up

7 burpee pull up