20160106
"RX"
Every 2' for 8'
3 Push jerk
Emotm 10'
EVEN: 5 deadlift
ODD: 8-10 strict pull-up
Emotm 15'
30W/30R
- row
- burpee
- t2b
- ring Dips
- gtoh 20/10kg
"Open"
Emotm 8'
EVEN: 5 Push jerk
ODD: 10 box jump
Emotm 10'
EVEN: 10 deadlift
ODD: 10-15 ring row
Emotm 15'
30W/30R
- row
- burpee
- K2E
- Dips
- gtoh 15/5kg
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