2016january12

20160112

"RX"

Emotm 6'
2 front squat

Emotm 6'
3 STOH

Emotm 7'
5 strict pull up

AMRAP 12'
30 SDHP
20 jump over the bar
10 T2B

"Open"

Emotm 6'
10 front squat

Emotm 6'
10 STOH

Emotm 7'
5 kipping pull-up
6 burpee

AMRAP 12'
30 SDHP
20 jump over the bar
10 T2B