"RX"
Every 2' for 10'
3 power clean
Emotm 10'
EVEN: 5 back squat
ODD: 5-5 floor press
AMRAP 12'
10 swing, 24/16kg
20 HR push-up
30 double under
"OPEN"
Emotm 10'
EVEN: 5 clean
ODD: 10 ab wheel
Emotm 10'
EVEN: 10 back squat
ODD: 8-8 floor press
AMRAP 12'
10 RKC swing
20 push-up
60 simple under
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Megjegyzés küldése