20160128
"RX"
2'work/ 1'rest
Push jerk, 1rm 50-60%
Squat clean
Deadlift
Strict pull up
Back squat
Kb row
Amrap 12'
1 power snatch/clean&jerk
10 burpee box jump over
50 double under
"OPEN"
2'work/1'rest
Row/AD
Wall walk
Plank
Farmer walk with plate
Driver Hold
Kb lunge
Amrap 12'
15 power clean&jerk
10 burpee box jump over
200 simple under
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