2016january26

20160126

"RX"

Emotm 10'

-5 snatch Push press

-10 Push up

Emotm 8'

6 strict pull-up

 + 10 Jumping squat

Amrap 15'

30 burpee

25 box jump

20 power clean, 50%

15 goblet squat

10 C2B

"OPEN"

Emotm 10'

-10 snatch Push press

-10 Push up

Emotm 8'

40" handstand Hold

40" l-sit hold

Amrap 15'

30 burpee

25 box jump

20 power clean, 50%

15 goblet squat

10 C2B