"RX"
1rep max shoulder press
Tc: 5'
NO REST
1rep max power snatch
Tc: 5'
NO REST
1rep max power clean
Tc: 5'
Emotm 9'
- WB sit-up
- Russian twist 10/5kg
- good morning 30/20kg
"Elizabeth"
21-15-9reps
Power clean 60/40kg
Ring dip
Tc: 8'
"OPEN"
Emotm 15'
-reverse burpee
-SDHP
-double under
-half burpee
-jumping lunge, alt.
Emotm 9'
- WB sit-up
- Russian twist 10/5kg
- good morning 30/20kg
"Elizabeth"
21-15-9reps
Power clean 50/30kg
dip
Tc: 8'
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