2016january21

20160121

"RX"

1rep max bench press

Tc: 10'

1rep max STOH

Tc: 10'

"Grace"

For time:

30 C&J, 60/40kg

Tc: 6'

Amrap 2'

Burpee

"OPEN"

Emotm 10'

EVEN: 15 def. Push-up

ODD: 8-8 KB row

Emotm 10'

EVEN: 10 STOH

ODD: 3 wall climb

"Grace"

For time:

30 C&J, 50/30kg

Tc: 6'

Amrap 2'

Burpee