"RX"
21-15-9reps
OHS
HSPU
Tc:10'
Emotm 12'
-10 kb shoulder press, alt
-12 T2B
For time:
21-15-9reps
2x double-under
Burpee
Wall Ball
Box jump
Tc:12'
"Open"
Amrap 10'
21-18-15-12-9-6-3reps
HR Push up
Am swing
Emotm 12'
40" ab wheel Bear walk
40" GTOH
For time:
21-15-9reps
2x double-under
Burpee
Wall Ball
Box jump
Tc: 12'
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Megjegyzés küldése